PERFORMANCE TEST WITH SPIROERGOMETRY
FOR ATHLETES BY MATHIAS NOTHEGGER
PERFORMANCE TEST WITH SPIROERGOMETRY
FOR ATHLETES BY MATHIAS NOTHEGGER
Do you love your sport more than anything but feel annoyed by the fact that you just can't get ahead?
Are you constantly fighting to maintain your weight, improve your performance, and place well in the race?
Are you consumed by your job and family and feeling far from your desired performance?
Then, come see me for performance diagnostics with spiroergometry. We will bring you to the next level!
Together, we will see where you stand and where there is still some potential for improvement. Just like an engine checkup at a workshop, your body will be tested. This way, we can analyze your strengths and weaknesses.
This is a professional checkup of your performance and physical endurance.
The 2-hour health check is performed with Mathias Nothegger, a professional road cyclist and cycling coach with over 19 years of experience in performance diagnostics.
Mathias has trained and diagnosed professional cyclists with high-athletic career results as well as amateurs with personal goals.
Learn about Mathias's approach to sports cycling training and health diagnostics in the "About Me" page.
WHAT'S INCLUDED:
PERFORMANCE DIAGNOSTICS WITH SPIROERGOMETRY
For the athlete who wants to take their fitness to the next level.
1.999 AED
CONSULTATION
YOUR ENDURANCE TRAINING ZONE
YOUR SPIROERGOMETRY RESULTS
EVALUATION & CONSULTATION
TIPS & TRICKS
WHAT MY CUSTOMERS SAY
"I was diagnosed with overtraining in the performance diagnostics. The hard riding was totally destroying me. However, Mathias said that after a break it will be okay."
- Sandra König -
Sales Manager
"Always just on a diet. Through the performance diagnostics, I was able to see exactly where my body burns fat. Now, I can train exactly in this area."
- Reinhard Fischer -
Tiler
"Through Mathias's tips, I was able to increase my performance by 30 watts over the winter. Mathias hit the bull's eye and saw all my flaws.
Thank you "
- sebastian Wachter -
logistics
DOES THIS SOUND FAMILIAR?
You are an athlete and train around the clock.
Yet, you've been treading water in the same place for some time without really getting anywhere.
You are tired of losing a few kilos by extreme dieting
only to "eat it all back" after all the deprivation.
You no longer want to rely on training tips from colleagues.
You want to finally take the training into your own hands and get better.
You've already spent enough money on expensive equipment, but the bottom line is nothing.
And you know that you could have invested this money better.
You have invested a lot of time, money, and energy in your sport,
but your performance is clearly below your effort.
You have a lot of knowledge and experience.
Yet, you wonder why your body is still not ready to perform.
I help you answer all your questions. In a performance diagnostic with spiroergometry, I can see exactly where you are lacking.
Together, we can work out a plan to fix your problems quickly and easily right after the performance diagnostics.
Here's How It Works
Real Madrid - Soccer
- Alban Lakata -
3facher MTB Weltmeister
HOW TO TRAIN EFFECTIVELY AND NEED LESS TIME.
ENJOY THE BENEFIT OF WORKING WITH AN EXPERT
Are you a "seasoned athlete"?
Do you practice your sport successfully and with heart and soul?
Do you have the ambition to become better?
Also, do you think that performance diagnostics with spiroergometry is only for full-time professionals, those who do nothing else but train?
Far from it! Smart athletes are already planning tomorrow's season today.
They measure their actual physical condition and then train with brains. They strengthen their weak points and get the maximum performance potential out of themselves already in training.
Be smart! Because, during your appointment, we will determine your actual condition and show you how to increase your performance with a performance diagnostic with spiroergometry. As a result, we will achieve your goals faster with more effective training.
"TOGETHER, WE WILL IMPROVE YOUR FITNESS AND STRENGTH AND INCREASE YOUR PERFORMANCE."
DETERMINING YOUR STRENGTHS & WEAKNESSES
Performance tests in the lab allow us to analyze your strengths, weaknesses, and training specificity in more detail. Blood lactate and VO2 measurements provide information about your fitness that cannot be determined by field tests alone. This includes determining your maximum aerobic capacity (VO2 max), lactate threshold (anaerobic threshold), aerobic threshold, and information about your ability to use fat as an energy source. I use the information obtained from these tests to determine your training zones and specific training recommendations.
BREATH MEASUREMENT
Using a mask, your breath is collected and analyzed. Oxygen consumption rates are measured via gas exchange with a metabolic cart. Through these metabolic measurements, we can determine VO2 max, which is an indication of your aerobic potential and an opportunity to see where you are on the fitness spectrum.
This test also accurately measures your caloric expenditure at various exercise intensities and specifically fat and carbohydrate oxidation rates. This information is important in determining your body's ability to use fat as an energy source and the proper exercise intensity to improve your metabolic efficiency.
MEASURING LACTATE
Lactate threshold is arguably the most important physiological performance indicator in endurance sports.
The data collected during the test (blood lactate, heart rate, and power) is used to determine your lactate threshold, aerobic threshold, specific heart rate, and power and/or pace training intensities.
This allows me to tell you exactly how you need to train to get better.
TIPS & TRICKS FOR YOUR TRAINING
You profit from absolute first-hand expert knowledge. You get a clear training guide with recommendations for action,
which you can implement in your training the very next day.
INVEST IN THE BEST WAY TO TRAIN AND
MAKE SURE YOU REACH YOUR GOALS
Frequently Asked Questions
Performance Diagnostics & COVID-19
What a wild time! Right now, you are probably unsure about things and thinking twice about whether you should do a performance diagnostic.
To be on the safe side, we have strengthened our already high hygiene measures.
Here, I have summarized everything for you:
1. Checking for a Fever
We will take your temperature (contactless, of course).
2. You Are, as Always, Alone
For the duration of your performance diagnostics, the entire practice is reserved for you. So, you have no contact with other people (unless you bring your partner).
3. Surface Disinfection
We always disinfect the bathroom, entrance area, and performance diagnostics tools, and everything is completely disinfected before and after your visit.
From now on, we will be using a new agent: A bactericide, fungicide, virucide, and sporicide.
In plain English, we will be using napalm for viruses and everything else.
4. Compulsory Maceration
Like everywhere else, we must wear a mask.
Please bring your own FFP2 mask.
5. If You Have COVID-19 (fever, sore throat, etc.)
If you have COVID-19, please stay home and let us know quickly.
How long is an appointment?
Please be so kind and free some time out of your schedule. After the performance diagnostics, we will discuss your evaluation in detail.
All together, you need about 2 hours.
What do I need to bring?
1. Your own bike (cleaned!); however, you can leave your rims at home
2. Your thru axles
3. Cycling shoes
4. Cycling shorts
5. Pulse belt - ANT+ capable
6. Bike computer - to calibrate the power meter
7. Small towel - to wipe your sweat
8. Big towel - for showering
9. Shower toiletries
10. Old power tests - to compare
We are a club. What can we offer you?
As a club, you have the opportunity for me to visit YOU. Your members do not have to come to me. Across 15 dates, I can come to your place.
What happens after I have registered online?
We will call you back to confirm the appointment. You pay up front before the diagnostic in the clinic.
What happens if I get sick?
You can simply rebook your appointment once free of charge.
working hours
Thursday 12:00 p.m. - 9:00 p.m. for
Performance Diagnostic Appointment
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